Monthly Kids Yoga Class
YoPlay Yoga For Kids® is where YOga & PLAY come together. It incorporates playful yoga poses, breathing exercises, and relaxation techniques helping children learn to stretch and strengthen their bodies, be mindful, release stress, feel better about themselves, and calm their emotions – all of which makes them healthier and happier. And let’s face it: Kids need to be healthy and happy in order to learn in school or on the field. Through yoga, we can improve the health, well-being, and confidence of our children.
Our kids’ yoga classes are very different from yoga classes for adults. In kids’ yoga, children have a non-competitive and fun way to practice yoga and mindfulness through songs, games, and stories. Each class is specifically geared to its specific age group.
This is an hour class of yoga, mindfulness, and fun activities your kids can take home. 
Jen is a yoga teacher, writer, and thought leader in the kids yoga field. She specializes in mindful movement for all ages and abilities and has been teaching since 2004. Jen hopes that one day mindful movement will be taught regularly in schools just like math and science! She believes that a calm brain is a learning brain and a healthy body is a happy body, principles she shares with her students young and old. Jen lives with her husband and three daughters in Bar Harbor, ME.