Free Printable Mindfulness Activity: How will you shine today?

This Mindful Activity “How Will You Shine Today?” includes a mindful worksheet a mantra and a breathing exercise to help focus those who are easily distracted, calms those who are anxious and soothes those who are overexcited. This activity is related to our “Reach for the Stars: outer space” kids yoga lesson plan. In the lesson, we use yoga and mindfulness in an adventurous out of this world sequence that will have you moonwalking your way through the Milkyway, catching plunging asteroids and discovering where your star shines brightest.