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YoPlay Yoga for Kids

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Free Printable Mindfulness Activity: How will you shine today?

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This Mindful Activity “How Will You Shine Today?” includes a mindful worksheet a mantra and a breathing exercise to help focus those who are easily distracted, calms those who are anxious and soothes those who are overexcited. This activity is related to our “Reach for the Stars: outer space” kids yoga lesson plan. In the lesson, we use yoga and mindfulness in an adventurous out of this world sequence that will have you moonwalking your way through the Milkyway, catching plunging asteroids and discovering where your star shines brightest.

Category: Free Resources Tags: kids mindfulness activity, mindfulness activity
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YoPlay Yoga For Kids

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Get a new lesson every month with step by step guidance for a playful, engaging, thematic Yoga Journey.

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YoPlay Yoga For Kids is a mobile enrichment program for kids. Where we bring yoga and play to children in their space, whether it be a learning center, preschool, library, YMCA or school.
YoPlay Yoga For Kids® incorporates playful yoga poses, breathing exercises and relaxation techniques helping children learn to stretch and strengthen their bodies, be mindful, release stress, feel better about themselves and calm their emotions – all of which makes them healthier and happier.

Newest Posts

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