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Quarantine Yoga Challenge

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We hope you have so much fun with your friends and family doing this Yoga Challenge and connecting with each other in a creative, playful, and healthy way.

With easy-to-follow, step-by-step instructions, “Quarantine Yoga Challenge” features an individual yoga challenge and a yoga challenge you can do with your family and or friends.  Suggested yoga pose challenges and activities are included as well as suggestions to play yoga in nature and with your favorite stories, there’s even time to be still with a guided visualization and of course to breathe.  This original YoPlay Yoga Challenge is interactive for the entire family.

Category: Free Resources Tags: Guided visualization, kids mindfulness, kids yoga, mindfulness, mindfulness for kids, yoga challenge, yoga for kids
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Description

We hope you have so much fun with your friends and family doing this Yoga Challenge and connecting with each other in a creative, playful, and healthy way.

With easy-to-follow, step-by-step instructions, “Quarantine Yoga Challenge” features an individual yoga challenge and a yoga challenge you can do with your family and or friends.  Suggested yoga pose challenges and activities are included as well as suggestions to play yoga in nature and with your favorite stories, there’s even time to be still with a guided visualization and of course to breathe.  This original YoPlay Yoga Challenge is interactive for the entire family.

Whether you are a parent, caregiver, educator, or experienced or new yoga teacher this yoga challenge is for you and the children in your life.  It is thoughtfully designed so that everyone can learn and implement something new.

You will receive:

  • Four pages of clear and easy to follow yoga challenge prompts appropriate for all ages.
  • A guide that will give you the confidence to share the yoga challenge of breathing techniques, yoga poses, mindfulness activities, games and guided visualization.
  • Few props are needed and if suggested they will be times you have in your home already.
  • A  recorded guided visualization called Cloud Gazing.

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YoPlay Yoga For Kids

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Get a new lesson every month with step by step guidance for a playful, engaging, thematic Yoga Journey.

breathing exercises
kid friendly yoga poses
relaxation
mindfulness activities
games
playlist and more!

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YoPlay Yoga For Kids is a mobile enrichment program for kids. Where we bring yoga and play to children in their space, whether it be a learning center, preschool, library, YMCA or school.
YoPlay Yoga For Kids® incorporates playful yoga poses, breathing exercises and relaxation techniques helping children learn to stretch and strengthen their bodies, be mindful, release stress, feel better about themselves and calm their emotions – all of which makes them healthier and happier.

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