We hope you have so much fun with your friends and family doing this Yoga Challenge and connecting with each other in a creative, playful, and healthy way.
With easy-to-follow, step-by-step instructions, “Quarantine Yoga Challenge” features an individual yoga challenge and a yoga challenge you can do with your family and or friends. Suggested yoga pose challenges and activities are included as well as suggestions to play yoga in nature and with your favorite stories, there’s even time to be still with a guided visualization and of course to breathe. This original YoPlay Yoga Challenge is interactive for the entire family.
Whether you are a parent, caregiver, educator, or experienced or new yoga teacher this yoga challenge is for you and the children in your life. It is thoughtfully designed so that everyone can learn and implement something new.
You will receive:
- Four pages of clear and easy to follow yoga challenge prompts appropriate for all ages.
- A guide that will give you the confidence to share the yoga challenge of breathing techniques, yoga poses, mindfulness activities, games and guided visualization.
- Few props are needed and if suggested they will be times you have in your home already.
- A recorded guided visualization called Cloud Gazing.