Love & Heart Mindfulness Activity for 3-9 and 10-14 year olds
This Mindful Activity “Love & Heart” includes a mindful worksheet, a mantra, and a breathing exercise to help focus those who are easily distracted, calms those who are anxious and soothes those who are overexcited. This activity is related to our “Love & Heart” kids yoga lesson plan. In the lesson, children will learn to cultivate and shower themselves and others with love. They will have the opportunity to express and observe what it is to love and to be loved. Love is all around.