For Ages 4-10 year old
Use these printable Mindfulness Mindset Activities to cultivate and encourage mindfulness with your students or children. There are 15 individual mindfulness activities contained in this activity workbook.
Throughout this activity book, you will see options for children to either write or draw about their experiences and emotions. For younger children, encourage them to talk or draw about their experiences and emotions. Make this as easy and fun as it can be.