Mindfulness Ideas We Can All Do During a Pandemic We are certainly living in a time of high uncertainty. As the days of COVID-19, with it’s social distancing and sheltering in place go on, more people have become increasingly anxious. Anxiety about the coronavirus, including the effects on our economy, work, school, and our daily […]
Change is our Constant
It’s fall, my favorite time of year. Especially when I get to be up north to see all the colors. As we transition into this new season I am fully aware of the change that is happening around me with the season, the leaves, the air getting cooler and even the smell of the […]