Last week was a heck of a week – I was on the Space Mountain of emotional roller coasters. It was the second week my husband was away. He’s […]
5 Ways to be Mindful During a Pandemic
Mindfulness Ideas We Can All Do During a Pandemic We are certainly living in a time of high uncertainty. As the days of COVID-19, with it’s social distancing and sheltering […]
Quiet, Cozy & Reflective
Lately, probably due to the season, I have been practicing Yoga Nidra. Yoga Nidra or yoga sleep is a state of consciousness between waking and sleeping. It can be a […]
6 Tips To Help Your Child With Change
The only thing in life that is constant is change. ~Heraclitus It may be constant and it may be happening all around us and everyone does experience it […]
Fantastic Fall Stories & Yoga For Kids
Growing up in eastern Canada, Fall was always a magical time of year for me. With its vibrant red and orange maples to the yellow birch and all the hues […]
Why Teach Mudras To Kids?
Why Teach Mudras To Kids? Children love mudras! Many children and people around the globe use mudras. Mudras (pronounced moo-drah) are usually practiced with yoga, breathing exercises, relaxation or meditation. […]
Put Down Your Electronics!
There is so much I love about technology. It allows me to stay in touch with my friends and family from all over the world, especially when we’re traveling in […]
3 Books to Get you Moving & Playing Yoga Mindfully this Spring
There are so many things I love about Spring. The changing weather, the smell of fresh cut grass, the sounds of birds chirping and seeing all the new growth. “Things […]
New Year, New Mindset, New Results
Bears, turtles, and snakes, this is the time of year where animals hibernate and slow down. So why do all of us want to start the year with the “GO […]
I AM GRATEFUL FOR YOU!
I am grateful for all of you who support my passion for the work I do to bring mindfulness and yoga to children to help improve their lives. To show […]
Change is our Constant
It’s fall, my favorite time of year. Especially when I get to be up north to see all the colors. As we transition into this new season I am […]
Like a Boat in a Storm
For today’s blog post I invited my dear friend and colleague Lani to be a guest blogger and share something very personal and intimate with you. It is her story […]
Let’s All Be Bored This Summer! 5 Ways to Bust Your Boredom
Bored, I’m so bored, bored bored bored. I’m bored to death, audible heavy sigh. Bored, bored bored. Is this a common and recurring chorus in your home this summer? […]
Let’s Go yoPlay Outside
Here is a fun lesson you can do with a friend. Partner poses are fun, they’re a great way to connect through movement. Look into each other’s eyes, connect through […]
How Do You Spend 27 hours on a Plane with 3 Kids and Not Lose Your Mind
As many of you know we left the comforts of home to travel to the other side of the world to do volunteer work with the organization Health Volunteers Overseas […]
Your PRESENCE can be the best PRESENT
How Your Presence can be the best Present ever! It’s that time of year when it’s all about buy buy buy and getting more stuff. Right now you may have […]
Breathe Your Power!
When you think of holidays you think of joyous times, happy memories, family, friend food and gift giving, but along with it, there is the hustle and bustle and STRESS […]
YoPlay Away! Kids yoga can go anywhere.
Prior to my arrival in Bhutan, I reached out to the Early Learning Center, in Mothitang, to organize some volunteer work for the girls and myself. Having spent two years […]
We Made It!!!
We made it! 41 hours total travel time from our driveway in Rockwall to our apartment in Thimphu. Dallas-Seoul-Bangkok-Calcutta-Paro. 22 hours actual time in flying metal tubes. As you can […]
30 days to Bhutan!
It’s hard to believe. Our family’s big Himalayan adventure was first dreamt up 6 years ago. But it was just a year ago when we took the first step and […]