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YoPlay Yoga for Kids

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January 16, 2020

Quiet, Cozy & Reflective

Lately, probably due to the season, I have been practicing Yoga Nidra.  Yoga Nidra or yoga sleep is a state of consciousness between waking and sleeping.  It can be a practice on its own or done at the end of a “traditional” yoga movement class, Vinyasa, Hatha, Kundalini, Ashtanga, whatever style you prefer to practice.  […]

Article by Yo Play Yoga / Uncategorized / be still, cozy, january, kids yoga, mindfulness for kids, new year, quiet, reflective, silence is golden, silent yoga, themed yoga for kids

December 11, 2019

What Lights You Up?

Most of the December holidays center around LIGHT.  The lights of the season serve to brighten up the darker days, warm us when we feel chilly nights and bring a little twinkle to this reflective time.  YoPlay Yoga For Kids “Shine Your Light” lesson plan celebrates the light inside of us and all the things […]

Article by Yo Play Yoga / Kids Yoga & Mindfulness / fun yoga for kids, kids yoga, light, mindfulness for kids, shine yoru light, the light in you, what lights you up

October 10, 2019

Fantastic Fall Stories & Yoga For Kids

Growing up in eastern Canada, Fall was always a magical time of year for me.  With its vibrant red and orange maples to the yellow birch and all the hues in between. I remember hiking through the woods, building forts and of course jumping in a huge pile of leaves.  Fall has been one of […]

Article by Yo Play Yoga / fantastic fall books, Kids Yoga & Mindfulness, kids yoga and books, Uncategorized / breathing exercises, fall themed kids yoga, fantastic fall books, fun yoga for kids, guided visualization, halloween kids yoga, halloween yoga, kids yoga, mindfulness for kids, themed yoga, themed yoga for kids, yoga and mindfulness outside, yoga and stories, yoga fun, yoga play

September 26, 2019

Why Teach Mudras To Kids?

Why Teach Mudras To Kids? Children love mudras!  Many children and people around the globe use mudras.  Mudras (pronounced moo-drah) are usually practiced with yoga, breathing exercises, relaxation or meditation.   Mudras can be used for self-regulation and body awareness and are typically and can be done anytime and anywhere. What Is A Mudra? Mudras are […]

Article by Yo Play Yoga / Mudras, Uncategorized / fun yoga for kids, kids yoga, mindfulness for kids, mudras, mudras for kids, Yoga anywhere

September 12, 2019

Out of this World Yoga & Stories on Space

My youngest daughter is all about space these days. It all started on our camping trip last month when we slept under the stars and saw the Milkyway while having a bonfire on the beach.  Naturally, I ran with her interest and incorporated it into our homeschooling and of course with yoga. As part of […]

Article by Yo Play Yoga / kids yoga, Kids Yoga & Mindfulness, mindfulness, Outer Space Kids Yoga / favorite space books for kids, fun yoga for kids, kids yoga, mindfulness for kids, outer space books for kids, outer space kids yoga, outer space kids yoga lesson plan, space yoga, Yoga anywhere

August 22, 2019

Five Reasons Why Families Should Go Camping

My family never went camping but my husband being the Eagle Scout he is has a plethora of experience. I love the outdoors, being in the woods, smelling the pine trees, taking in the colors of the wildflowers and feeling my feet on the uneven dirt paths, fill my cup.

We spent 7 days in a tent, cooking over a Coleman stove and campfire and peeing in the woods and I loved it!  

5 Reasons Why Every Family Should Go Camping

Article by Yo Play Yoga / Camping with your family, For Parents, Kids Yoga & Mindfulness, meditation, mindful practice, mindfulness, minimalism, travel with kids / camping ideas, camping ideas for families, camping yoga for kids, camping yoga poses, families who camp togetehr stay together, family adventure, family camping, Family travel, fun yoga for kids, kids yoga, mindfulness for kids, why families should go camping, Yoga anywhere, yoga for camping

June 26, 2019

Yoga is a Laughing Matter

When was the last time you laughed like this…. where you snorted, or were doubled over in a belly laugh? With Summer in full swing, it’s time to let loose and have fun!  And you can’t help but have fun when you’re laughing. Children laugh up to 300-400 times a day during their formative years, […]

Article by Yo Play Yoga / Kids Yoga & Mindfulness / be content, benefits of laughing, contentment, contentment activities, fun and games, fun yoga for kids, funny, hilarious, kids yoga, laugh, laughing, laughter, laughter yoga, laughter yoga exercises, laughter yoga for kids, mindfulness for kids, smile

May 29, 2019

Five Reasons Why Kids Need Time Outside.

Springtime just makes me want to play outside.  I want to explore everything that’s new, smell all the fresh flowering blooms and listen to every new birds’ song. This is what inspired me for this month’s lesson, “Let’s Go Outside & YoPlay”.   “On average, American children spend four to seven minutes a day in […]

Article by Yo Play Yoga / For Parents, kids yoga, Kids Yoga & Mindfulness, meditation, mindful practice, mindfulness / kids mindfulness, kids yoga, nature, outside meditation, outside play, outside yoga, yoga and mindfulness outside

May 8, 2019

Put Down Your Electronics!

There is so much I love about technology.  It allows me to stay in touch with my friends and family from all over the world,  especially when we’re traveling in far away places.  I use it for my business, obviously.  I use it to homeschool my 3 kiddos.  And just like everyone else I use […]

Article by Yo Play Yoga / For Parents, Kids Yoga & Mindfulness, mindful practice, mindfulness, Uncategorized / connection, kids yoga, mindful technology, mindfulness month, mindfulness month for kids, nature, technology, technology usage

April 17, 2019

3 Books to Get you Moving & Playing Yoga Mindfully this Spring

There are so many things I love about Spring. The changing weather, the smell of fresh cut grass, the sounds of birds chirping and seeing all the new growth. “Things in Spring That Make Me Sing” is the title of this month’s YoPlay lesson plan and it is full of mindful yoga play of all […]

Article by Yo Play Yoga / kids yoga, Kids Yoga & Mindfulness, meditation, mindful practice, mindfulness, Uncategorized / fun yoga for kids, kids yoga, kids yoga theme, mindful movement, spring kids yoga

March 30, 2018

Let’s Go yoPlay Outside

Here is a fun lesson you can do with a friend.  Partner poses are fun, they’re a great way to connect through movement. Look into each other’s eyes, connect through communication, trust and teamwork and use your creativity to go on a little outdoor adventure. Spring is in the air so let’s get outside and […]

Article by Yo Play Yoga / For Parents, kids yoga, Kids Yoga & Mindfulness, Uncategorized / kids yoga, loving kindess, partner yoga, play yoga

January 11, 2018

New Intentions, New Year!

  As the new year begins, people tend to try to fix what they think is wrong with them by declaring a new years resolution. It’s that quick fix- going to the gym, starting a new diet, doing those superficial things that we think will make us feel good about ourselves in the moment.  “I […]

Article by Yo Play Yoga / For Parents, kids yoga, Kids Yoga & Mindfulness, minimalism, Mom Blog, Thoughts / kids yoga, mind mapping, new intentions, new resolves, new year, sankalpa, word of the year, yoga in schools, yoga Nidra

November 22, 2017

Breathe Your Power!

When you think of holidays you think of joyous times, happy memories, family, friend food and gift giving, but along with it, there is the hustle and bustle and STRESS that comes with all that good stuff.  What better way to enter this holiday season than with LESS stress and more JOY?  You can achieve […]

Article by Yo Play Yoga / kids yoga, Kids Yoga & Mindfulness, Uncategorized / breathe your power, kids yoga, superhero breath, superhero yoga, superheroes

April 10, 2017

YoPlay Away! Kids yoga can go anywhere.

Prior to my arrival in Bhutan, I reached out to the Early Learning Center, in Mothitang, to organize some volunteer work for the girls and myself. Having spent two years teaching English in Japan, volunteering in ELC’s English Literacy class was a no-brainer. However, when principle Madam Kueron discovered my current passion, YoPlay, my true […]

Article by Yo Play Yoga / Bhutan, Kids Yoga & Mindfulness, Uncategorized / Bhutan, byers to bhutan, family adventure, Family travel, happy life, himalayan adventure, homeschool, kids yoga, living in Bhutan, mindfulness for kids, overseas volunteers, Yoga anywhere, YoPlay International

March 8, 2017

We’re in the News!

Thank you, Gabby Cullen for writing a great article about kids yoga and mindfulness and including YoPlay Yoga for Kids® as it’s feature.   Check it out! Click the picture of the blog or HERE to read the article.

Article by Yo Play Yoga / For Parents, Kids Yoga & Mindfulness, Mom Blog / dallas moms blog, kids yoga, mindfulness for kids, moms blog, stitch body and mind

YoPlay Yoga For Kids

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YoPlay Yoga For Kids is a mobile enrichment program for kids. Where we bring yoga and play to children in their space, whether it be a learning center, preschool, library, YMCA or school.
YoPlay Yoga For Kids® incorporates playful yoga poses, breathing exercises and relaxation techniques helping children learn to stretch and strengthen their bodies, be mindful, release stress, feel better about themselves and calm their emotions – all of which makes them healthier and happier.

Newest Posts

  • An Emotional Roller Coaster
  • 5 Ways to be Mindful During a Pandemic
  • Quiet, Cozy & Reflective
  • What Lights You Up?
  • 6 Tips To Help Your Child With Change
  • Fantastic Fall Stories & Yoga For Kids
  • Why Teach Mudras To Kids?

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