Here is a fun lesson you can do with a friend. Partner poses are fun, they're a great way to connect through movement. Look into each other's eyes, connect through communication, trust and teamwork and use your creativity to go on a little outdoor adventure. Spring is in the air so let's get outside and play in the park. First, let's warm up in the sun with the Sun … [Read more...]
New Intentions, New Year!
As the new year begins, people tend to try to fix what they think is wrong with them by declaring a new years resolution. It’s that quick fix- going to the gym, starting a new diet, doing those superficial things that we think will make us feel good about ourselves in the moment. “I will be happy when….” These quick fixes usually don’t stick and we end up feeling worse about … [Read more...]
Breathe Your Power!
When you think of holidays you think of joyous times, happy memories, family, friend food and gift giving, but along with it, there is the hustle and bustle and STRESS that comes with all that good stuff. What better way to enter this holiday season than with LESS stress and more JOY? You can achieve that by learning to breathe (by breathing your own power) your own power! Mindful Yoga … [Read more...]
YoPlay Away! Kids yoga can go anywhere.
Prior to my arrival in Bhutan, I reached out to the Early Learning Center, in Mothitang, to organize some volunteer work for the girls and myself. Having spent two years teaching English in Japan, volunteering in ELC's English Literacy class was a no-brainer. However, when principle Madam Kueron discovered my current passion, YoPlay, my true role in Bhutan revealed itself. Founded by Madam … [Read more...]
We’re in the News!
Thank you, Gabby Cullen for writing a great article about kids yoga and mindfulness and including YoPlay Yoga for Kids® as it's feature. Check it out! Click the picture of the blog or HERE to read the article. … [Read more...]