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YoPlay Yoga for Kids

Where Yoga & Play Come Together

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April 17, 2020

5 Ways to be Mindful During a Pandemic

Mindfulness Ideas We Can All Do During a Pandemic We are certainly living in a time of high uncertainty. As the days of COVID-19, with it’s social distancing and sheltering […]

Article by Yo Play Yoga / Kids Yoga & Mindfulness, Uncategorized / breathe, compassion, gratitude, gratitude journal, kids mindfulness activities, kindness, mindfulness, mindfulness activities, mindfulness during a pandemic, mindfulness for kids

December 11, 2019

What Lights You Up?

Most of the December holidays center around LIGHT.  The lights of the season serve to brighten up the darker days, warm us when we feel chilly nights and bring a […]

Article by Yo Play Yoga / Kids Yoga & Mindfulness / fun yoga for kids, kids yoga, light, mindfulness for kids, shine yoru light, the light in you, what lights you up

October 10, 2019

Fantastic Fall Stories & Yoga For Kids

Growing up in eastern Canada, Fall was always a magical time of year for me.  With its vibrant red and orange maples to the yellow birch and all the hues […]

Article by Yo Play Yoga / fantastic fall books, Kids Yoga & Mindfulness, kids yoga and books, Uncategorized / breathing exercises, fall themed kids yoga, fantastic fall books, fun yoga for kids, guided visualization, halloween kids yoga, halloween yoga, kids yoga, mindfulness for kids, themed yoga, themed yoga for kids, yoga and mindfulness outside, yoga and stories, yoga fun, yoga play

September 12, 2019

Out of this World Yoga & Stories on Space

My youngest daughter is all about space these days. It all started on our camping trip last month when we slept under the stars and saw the Milkyway while having […]

Article by Yo Play Yoga / kids yoga, Kids Yoga & Mindfulness, mindfulness, Outer Space Kids Yoga / favorite space books for kids, fun yoga for kids, kids yoga, mindfulness for kids, outer space books for kids, outer space kids yoga, outer space kids yoga lesson plan, space yoga, Yoga anywhere

August 22, 2019

Five Reasons Why Families Should Go Camping

My family never went camping but my husband being the Eagle Scout he is has a plethora of experience. I love the outdoors, being in the woods, smelling the pine trees, taking in the colors of the wildflowers and feeling my feet on the uneven dirt paths, fill my cup.

We spent 7 days in a tent, cooking over a Coleman stove and campfire and peeing in the woods and I loved it!  

5 Reasons Why Every Family Should Go Camping

Article by Yo Play Yoga / Camping with your family, For Parents, Kids Yoga & Mindfulness, meditation, mindful practice, mindfulness, minimalism, travel with kids / camping ideas, camping ideas for families, camping yoga for kids, camping yoga poses, families who camp togetehr stay together, family adventure, family camping, Family travel, fun yoga for kids, kids yoga, mindfulness for kids, why families should go camping, Yoga anywhere, yoga for camping

June 26, 2019

Yoga is a Laughing Matter

When was the last time you laughed like this…. where you snorted, or were doubled over in a belly laugh? With Summer in full swing, it’s time to let loose […]

Article by Yo Play Yoga / Kids Yoga & Mindfulness / be content, benefits of laughing, contentment, contentment activities, fun and games, fun yoga for kids, funny, hilarious, kids yoga, laugh, laughing, laughter, laughter yoga, laughter yoga exercises, laughter yoga for kids, mindfulness for kids, smile

May 29, 2019

Five Reasons Why Kids Need Time Outside.

Springtime just makes me want to play outside.  I want to explore everything that’s new, smell all the fresh flowering blooms and listen to every new birds’ song. This is […]

Article by Yo Play Yoga / For Parents, kids yoga, Kids Yoga & Mindfulness, meditation, mindful practice, mindfulness / kids mindfulness, kids yoga, nature, outside meditation, outside play, outside yoga, yoga and mindfulness outside

May 8, 2019

Put Down Your Electronics!

There is so much I love about technology.  It allows me to stay in touch with my friends and family from all over the world,  especially when we’re traveling in […]

Article by Yo Play Yoga / For Parents, Kids Yoga & Mindfulness, mindful practice, mindfulness, Uncategorized / connection, kids yoga, mindful technology, mindfulness month, mindfulness month for kids, nature, technology, technology usage

April 17, 2019

3 Books to Get you Moving & Playing Yoga Mindfully this Spring

There are so many things I love about Spring. The changing weather, the smell of fresh cut grass, the sounds of birds chirping and seeing all the new growth. “Things […]

Article by Yo Play Yoga / kids yoga, Kids Yoga & Mindfulness, meditation, mindful practice, mindfulness, Uncategorized / fun yoga for kids, kids yoga, kids yoga theme, mindful movement, spring kids yoga

September 20, 2018

Like a Boat in a Storm

For today’s blog post I invited my dear friend and colleague Lani to be a guest blogger and share something very personal and intimate with you.  It is her story […]

Article by Yo Play Yoga / For Parents, kids yoga, Kids Yoga & Mindfulness, Mom Blog, therapy, Uncategorized / grief, loss

July 13, 2018

Let’s All Be Bored This Summer! 5 Ways to Bust Your Boredom

  Bored, I’m so bored, bored bored bored.  I’m bored to death, audible heavy sigh. Bored, bored bored. Is this a common and recurring chorus in your home this summer? […]

Article by Yo Play Yoga / For Parents, kids yoga, Kids Yoga & Mindfulness, minimalism, Mom Blog, Thoughts, Uncategorized / be bored, be boring, boring is beneficial, kids summer, summer, summer activities

April 19, 2018

Mindful Walking

Our family just spent 2 months in the country of Bhutan.  If you are unfamiliar with our wanderings you can check us out at Byers Without Borders and if your […]

Article by Yo Play Yoga / Bhutan, kids yoga, Kids Yoga & Mindfulness, travel, travel with kids / Mindful Walking

March 30, 2018

Let’s Go yoPlay Outside

Here is a fun lesson you can do with a friend.  Partner poses are fun, they’re a great way to connect through movement. Look into each other’s eyes, connect through […]

Article by Yo Play Yoga / For Parents, kids yoga, Kids Yoga & Mindfulness, Uncategorized / kids yoga, loving kindess, partner yoga, play yoga

February 14, 2018

How Do You Spend 27 hours on a Plane with 3 Kids and Not Lose Your Mind

As many of you know we left the comforts of home to travel to the other side of the world to do volunteer work with the organization Health Volunteers Overseas  […]

Article by Yo Play Yoga / Bhutan, For Parents, Health Volunteers Overseas, kids yoga, Kids Yoga & Mindfulness, Medical Volunteers Overseas, Mom Blog, travel, travel with kids, Uncategorized / travel with kids

January 11, 2018

New Intentions, New Year!

  As the new year begins, people tend to try to fix what they think is wrong with them by declaring a new years resolution. It’s that quick fix- going […]

Article by Yo Play Yoga / For Parents, kids yoga, Kids Yoga & Mindfulness, minimalism, Mom Blog, Thoughts / kids yoga, mind mapping, new intentions, new resolves, new year, sankalpa, word of the year, yoga in schools, yoga Nidra

December 15, 2017

Your PRESENCE can be the best PRESENT

How Your Presence can be the best Present ever! It’s that time of year when it’s all about buy buy buy and getting more stuff.  Right now you may have […]

Article by Yo Play Yoga / For Parents, kids yoga, Kids Yoga & Mindfulness, minimalism, Mom Blog, Thoughts, Uncategorized / christmas, family, gifts, holiday, parents, presence, presents

November 22, 2017

Breathe Your Power!

When you think of holidays you think of joyous times, happy memories, family, friend food and gift giving, but along with it, there is the hustle and bustle and STRESS […]

Article by Yo Play Yoga / kids yoga, Kids Yoga & Mindfulness, Uncategorized / breathe your power, kids yoga, superhero breath, superhero yoga, superheroes

April 12, 2017

Farewell & Thank you!!!

And just like that it’s over. A decade of wishing, a year’s worth of hard planning and scheming, and here we are looking out at the frighteningly short and narrow […]

Article by Yo Play Yoga / Bhutan, Health Volunteers Overseas, Kids Yoga & Mindfulness, Medical Volunteers Overseas / Bhutan, byers to bhutan, family adventure, Family travel, happy life, health volunteers overseas, himalayan adventure, living in Bhutan, Many thanks, Medical Mission, overseas volunteers, Travel Bhutan, with gratitude, Yoga anywhere, YoPlay International

April 10, 2017

YoPlay Away! Kids yoga can go anywhere.

Prior to my arrival in Bhutan, I reached out to the Early Learning Center, in Mothitang, to organize some volunteer work for the girls and myself. Having spent two years […]

Article by Yo Play Yoga / Bhutan, Kids Yoga & Mindfulness, Uncategorized / Bhutan, byers to bhutan, family adventure, Family travel, happy life, himalayan adventure, homeschool, kids yoga, living in Bhutan, mindfulness for kids, overseas volunteers, Yoga anywhere, YoPlay International

March 8, 2017

We’re in the News!

Thank you, Gabby Cullen for writing a great article about kids yoga and mindfulness and including YoPlay Yoga for Kids® as it’s feature.   Check it out! Click the picture […]

Article by Yo Play Yoga / For Parents, Kids Yoga & Mindfulness, Mom Blog / dallas moms blog, kids yoga, mindfulness for kids, moms blog, stitch body and mind

YoPlay Yoga For Kids

Lesson Plan Monthly Membership

Get a new lesson every month with step by step guidance for a playful, engaging, thematic Yoga Journey.

breathing exercises
kid friendly yoga poses
relaxation
mindfulness activities
games
playlist and more!

I want to be a Member!

 

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YoPlay Yoga For Kids is a mobile enrichment program for kids. Where we bring yoga and play to children in their space, whether it be a learning center, preschool, library, YMCA or school.
YoPlay Yoga For Kids® incorporates playful yoga poses, breathing exercises and relaxation techniques helping children learn to stretch and strengthen their bodies, be mindful, release stress, feel better about themselves and calm their emotions – all of which makes them healthier and happier.

Newest Posts

  • An Emotional Roller Coaster
  • 5 Ways to be Mindful During a Pandemic
  • Quiet, Cozy & Reflective
  • What Lights You Up?
  • 6 Tips To Help Your Child With Change
  • Fantastic Fall Stories & Yoga For Kids
  • Why Teach Mudras To Kids?

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