Mindfulness Ideas We Can All Do During a Pandemic We are certainly living in a time of high uncertainty. As the days of COVID-19, with it’s social distancing and sheltering […]
Quiet, Cozy & Reflective
Lately, probably due to the season, I have been practicing Yoga Nidra. Yoga Nidra or yoga sleep is a state of consciousness between waking and sleeping. It can be a […]
What Lights You Up?
Most of the December holidays center around LIGHT. The lights of the season serve to brighten up the darker days, warm us when we feel chilly nights and bring a […]
6 Tips To Help Your Child With Change
The only thing in life that is constant is change. ~Heraclitus It may be constant and it may be happening all around us and everyone does experience it […]
Fantastic Fall Stories & Yoga For Kids
Growing up in eastern Canada, Fall was always a magical time of year for me. With its vibrant red and orange maples to the yellow birch and all the hues […]
Why Teach Mudras To Kids?
Why Teach Mudras To Kids? Children love mudras! Many children and people around the globe use mudras. Mudras (pronounced moo-drah) are usually practiced with yoga, breathing exercises, relaxation or meditation. […]
Out of this World Yoga & Stories on Space
My youngest daughter is all about space these days. It all started on our camping trip last month when we slept under the stars and saw the Milkyway while having […]
Five Reasons Why Families Should Go Camping
My family never went camping but my husband being the Eagle Scout he is has a plethora of experience. I love the outdoors, being in the woods, smelling the pine trees, taking in the colors of the wildflowers and feeling my feet on the uneven dirt paths, fill my cup.
We spent 7 days in a tent, cooking over a Coleman stove and campfire and peeing in the woods and I loved it!
5 Reasons Why Every Family Should Go Camping
Yoga is a Laughing Matter
When was the last time you laughed like this…. where you snorted, or were doubled over in a belly laugh? With Summer in full swing, it’s time to let loose […]
YoPlay Away! Kids yoga can go anywhere.
Prior to my arrival in Bhutan, I reached out to the Early Learning Center, in Mothitang, to organize some volunteer work for the girls and myself. Having spent two years […]
We’re in the News!
Thank you, Gabby Cullen for writing a great article about kids yoga and mindfulness and including YoPlay Yoga for Kids® as it’s feature. Check it out! Click the picture […]