For today’s blog post I invited my dear friend and colleague Lani to be a guest blogger and share something very personal and intimate with you. It is her story […]
Let’s All Be Bored This Summer! 5 Ways to Bust Your Boredom
Bored, I’m so bored, bored bored bored. I’m bored to death, audible heavy sigh. Bored, bored bored. Is this a common and recurring chorus in your home this summer? […]
New Intentions, New Year!
As the new year begins, people tend to try to fix what they think is wrong with them by declaring a new years resolution. It’s that quick fix- going […]
Your PRESENCE can be the best PRESENT
How Your Presence can be the best Present ever! It’s that time of year when it’s all about buy buy buy and getting more stuff. Right now you may have […]
Discover the Power of Group Yoga
One of my favorite things to do is get my students involved in each other’s success! When the kids are helping each other perform the movements and encouraging each other, […]
Why Stretching Means Everything
Stretching is the absolute most important thing for growing and developing bodies. With less children being active throughout the day, it becomes increasingly important for them to get their stretches […]
Welcome to YoPlay Yoga for Kids
YoPlay Yoga For Kids® incorporates playful yoga poses, breathing exercises and relaxation techniques helping children learn to stretch and strengthen their bodies, be mindful, release stress, feel better about themselves […]