One of my favorite things to do is get my students involved in each other's success! When the kids are helping each other perform the movements and encouraging each other, it helps me to see just how powerful yoga can be – and that I'm on the right track! Here's a quick video of what we do here at YoPlay Yoga for Kids. Take a look and let me know what you think! – Jennifer … [Read more...]
Archives for October 2016
Why Stretching Means Everything
Stretching is the absolute most important thing for growing and developing bodies. With less children being active throughout the day, it becomes increasingly important for them to get their stretches and exercise time. When muscles grow, they add strength and stability to the body, but without stretching, their ultimate range of motion is restricted, which results in bodies that can't move well, … [Read more...]
Welcome to YoPlay Yoga for Kids
YoPlay Yoga For Kids® incorporates playful yoga poses, breathing exercises and relaxation techniques helping children learn to stretch and strengthen their bodies, be mindful, release stress, feel better about themselves and calm their emotions - all of which makes them healthier and happier. And let’s face it: don’t we all want to learn how to be happier and most especially healthier. Starting … [Read more...]