Springtime just makes me want to play outside. I want to explore everything that’s new, smell all the fresh flowering blooms and listen to every new birds’ song. This is […]
3 Books to Get you Moving & Playing Yoga Mindfully this Spring
There are so many things I love about Spring. The changing weather, the smell of fresh cut grass, the sounds of birds chirping and seeing all the new growth. “Things […]
Change is our Constant
It’s fall, my favorite time of year. Especially when I get to be up north to see all the colors. As we transition into this new season I am […]