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YoPlay Yoga for Kids

Where Yoga & Play Come Together

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December 11, 2019

What Lights You Up?

Most of the December holidays center around LIGHT.  The lights of the season serve to brighten up the darker days, warm us when we feel chilly nights and bring a […]

Article by Yo Play Yoga / Kids Yoga & Mindfulness / fun yoga for kids, kids yoga, light, mindfulness for kids, shine yoru light, the light in you, what lights you up

October 10, 2019

Fantastic Fall Stories & Yoga For Kids

Growing up in eastern Canada, Fall was always a magical time of year for me.  With its vibrant red and orange maples to the yellow birch and all the hues […]

Article by Yo Play Yoga / fantastic fall books, Kids Yoga & Mindfulness, kids yoga and books, Uncategorized / breathing exercises, fall themed kids yoga, fantastic fall books, fun yoga for kids, guided visualization, halloween kids yoga, halloween yoga, kids yoga, mindfulness for kids, themed yoga, themed yoga for kids, yoga and mindfulness outside, yoga and stories, yoga fun, yoga play

September 26, 2019

Why Teach Mudras To Kids?

Why Teach Mudras To Kids? Children love mudras!  Many children and people around the globe use mudras.  Mudras (pronounced moo-drah) are usually practiced with yoga, breathing exercises, relaxation or meditation.  […]

Article by Yo Play Yoga / Mudras, Uncategorized / fun yoga for kids, kids yoga, mindfulness for kids, mudras, mudras for kids, Yoga anywhere

September 12, 2019

Out of this World Yoga & Stories on Space

My youngest daughter is all about space these days. It all started on our camping trip last month when we slept under the stars and saw the Milkyway while having […]

Article by Yo Play Yoga / kids yoga, Kids Yoga & Mindfulness, mindfulness, Outer Space Kids Yoga / favorite space books for kids, fun yoga for kids, kids yoga, mindfulness for kids, outer space books for kids, outer space kids yoga, outer space kids yoga lesson plan, space yoga, Yoga anywhere

August 22, 2019

Five Reasons Why Families Should Go Camping

My family never went camping but my husband being the Eagle Scout he is has a plethora of experience. I love the outdoors, being in the woods, smelling the pine trees, taking in the colors of the wildflowers and feeling my feet on the uneven dirt paths, fill my cup.

We spent 7 days in a tent, cooking over a Coleman stove and campfire and peeing in the woods and I loved it!  

5 Reasons Why Every Family Should Go Camping

Article by Yo Play Yoga / Camping with your family, For Parents, Kids Yoga & Mindfulness, meditation, mindful practice, mindfulness, minimalism, travel with kids / camping ideas, camping ideas for families, camping yoga for kids, camping yoga poses, families who camp togetehr stay together, family adventure, family camping, Family travel, fun yoga for kids, kids yoga, mindfulness for kids, why families should go camping, Yoga anywhere, yoga for camping

June 26, 2019

Yoga is a Laughing Matter

When was the last time you laughed like this…. where you snorted, or were doubled over in a belly laugh? With Summer in full swing, it’s time to let loose […]

Article by Yo Play Yoga / Kids Yoga & Mindfulness / be content, benefits of laughing, contentment, contentment activities, fun and games, fun yoga for kids, funny, hilarious, kids yoga, laugh, laughing, laughter, laughter yoga, laughter yoga exercises, laughter yoga for kids, mindfulness for kids, smile

April 17, 2019

3 Books to Get you Moving & Playing Yoga Mindfully this Spring

There are so many things I love about Spring. The changing weather, the smell of fresh cut grass, the sounds of birds chirping and seeing all the new growth. “Things […]

Article by Yo Play Yoga / kids yoga, Kids Yoga & Mindfulness, meditation, mindful practice, mindfulness, Uncategorized / fun yoga for kids, kids yoga, kids yoga theme, mindful movement, spring kids yoga

YoPlay Yoga For Kids

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Get a new lesson every month with step by step guidance for a playful, engaging, thematic Yoga Journey.

breathing exercises
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YoPlay Yoga For Kids is a mobile enrichment program for kids. Where we bring yoga and play to children in their space, whether it be a learning center, preschool, library, YMCA or school.
YoPlay Yoga For Kids® incorporates playful yoga poses, breathing exercises and relaxation techniques helping children learn to stretch and strengthen their bodies, be mindful, release stress, feel better about themselves and calm their emotions – all of which makes them healthier and happier.

Newest Posts

  • An Emotional Roller Coaster
  • 5 Ways to be Mindful During a Pandemic
  • Quiet, Cozy & Reflective
  • What Lights You Up?
  • 6 Tips To Help Your Child With Change
  • Fantastic Fall Stories & Yoga For Kids
  • Why Teach Mudras To Kids?

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