YoPlay Yoga For Kids® incorporates playful yoga poses, breathing exercises and relaxation techniques helping children learn to stretch and strengthen their bodies, be mindful, release stress, feel better about themselves and calm their emotions – all of which makes them healthier and happier. And let’s face it: don’t we all want to learn how to be happier and most especially healthier. Starting early gives us a great foundation on which to build healthy, strong bodies and happy, focused and calm minds. Through yoga, we can improve the health, well being and confidence of our children.
- Acquire tools for social emotional learning
- Improve focus and concentration skills
- Learn stress management tools through the breath
- Create a space that is fun and promotes learning, growing and have kids open to share their creativity and imaginations
- Supportive space showing respect and find success in a non-competitive physical activity
- Create space to play, be joyful and sharing creativity
- Support a non-competitive environment
I look forward to helping you discover more of the benefits every day!